![]() It’s important to get an accurate blood pressure reading so that you have a clearer picture of your risk for heart disease and stroke.Ī reading that says your blood pressure is lower than it actually is may give you a false sense of security about your health. Crossing your legs and letting your arm droop at your side rather than rest on a table at chest height can make your blood pressure go up. If you smoked, drank alcohol or caffeine, or exercised within 30 minutes of having your blood pressure measured, your reading might be higher. What you ate, drank, or did before your reading.This is called “white coat syndrome.” As many as 1 in 3 people who have a high blood pressure reading at the doctor’s office may have normal blood pressure readings outside of it. Nervousness about having your blood pressure taken.Many things can affect a blood pressure reading, including: Take this form with you on your first blood pressure visit to record important blood pressure-related information. With a home blood pressure monitor that you can use yourself.At a pharmacy that has a digital blood pressure measurement machine. ![]() By a health care team member at a doctor’s office.Where can I get my blood pressure checked? High blood pressure usually has no warning signs or symptoms, and many people do not know they have it. Measuring your blood pressure is the only way to know whether you have high blood pressure. Why do I need to measure my blood pressure? You and your health care team can take steps to control your blood pressure if it is too high. Measure your blood pressure regularly to help your health care team diagnose any health problems early. Shareable Handouts and Tools in English and Spanish. ![]() What should I do if my blood pressure numbers are high?.How often should I measure my blood pressure?.How can I measure my blood pressure at home?.How do health care professionals measure my blood pressure?.What is the correct way to measure blood pressure?.Where can I get my blood pressure checked?.Why do I need to measure my blood pressure?.If you experience these symptoms on a regular basis, you should consult your health care provider. There is no specific number at which blood pressure is considered too low, unless you experience signs and symptoms such as: The top number, bottom number or both numbers could indicate that you have high blood pressure.īlood pressure levels lower than 120/80 mmHg are considered normal. This is called diastolic blood pressure, and is also displayed on the results from a public machine. The bottom number is blood pressure when the heart relaxes. This is usually the term used on the results from public blood pressure machines in pharmacies. This is also called systolic blood pressure. The top number is blood pressure when the heart beats (meaning, when it contracts). less than 130/80 mmHg for people who have diabetes.the result should be lower because you are not usually under stress or nervous at home.135/85 mmHg or lower if you measure your blood pressure at home. ![]() Ask your health care provider how to use the monitor correctly. If you have high blood pressure, you should use a home blood pressure monitor. What matters is what happens to your blood pressure outside your health care provider’s office. Even people already being treated for high blood pressure go through this. If your blood pressure is high while with your health care provider but normal otherwise, you may just be nervous. For example, your blood pressure can increase when you are nervous or in a hurry. You need more than 1 reading because blood pressure changes depending on what you are doing and varies during the day. ![]() To figure out your blood pressure rate, your health care provider takes blood pressure readings at different times. ![]()
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